These easy at-home workouts WILL sculpt your legs and butt !!
LUNGES
when I do these, I like to do "walking lunges"
where you just continually do them as if you were walking.
I will do 3 reps of 30 lunges (15 per leg) everyday!
SQUATS
I haven't gotten to the point of using a weight, but I am going to try that soon!
Just make sure your knees don't go over your toes
because it will wreck your knees!
I do 3 reps of 30 squats everyday !
WALL SITS
Try this for a minute!
I do 3 reps of 1 minute each everyday.
Sometimes, I will challenge people to see who can do these the longest ;)
STANDING CALF RAISES
Do 4 reps of 50 calf raises everyday! (200 total)
you will feel the burn................
xox Stephanie
These are awesome exercises!! They all are great for the booty!! I always try to include them in my workouts!!
ReplyDeletethey are! thanks for checking out my post!
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